It's already in you

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You don't need another diet to get healthy. When you follow the well-lit path in the 11-Day SPROUT! program, you will feel an inner pull to make healthier choices...and well-being will reveal itself.

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Make peace with food this holiday season 

 
Try the 11-Day SPROUT! Program for Free

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Feed Your Soul

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Seek no further. Peace with your food, body, and health is here. Where are you?

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 Feed Your Temple

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Get inspired with simple meal ideas and nutrition tips to sprout your seed of well-being. 

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 SPROUT! Program

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An 11-day journey to restore inner harmony with your food, body, and health. 

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Student first, teacher second

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Since healing from a three-year battle with extreme food restriction and compulsive binging in the late nineties, my life's mission has been to shine a light on the strength and well-being that lies within each of us. Once discovered, you feel an inner pull to make healthier choices. This is what it means to be inspired...and I can't wait to help you reach it!

You can do this my friend.

More about Mel

Imagine feeling alive, vibrant, free, and at peace with food...

and the inner battle being over.

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Your Weekly Sprout!

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