The Sprout promise

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Have you dieted yourself into an unhealthy relationship with food? Seek no further, peace with your food and body is in the here and now. Learn how to claim it and live a healthy, vibrant, and delicious life...without giving up your favorite foods. 

⎯ Mel Jatsek, Registered Dietitian

Change your relationship with food

 

Download your Food Freedom Toolkit now to change your relationship with food by your next meal! The kit includes: 

  • Food Freedom Manifesto
  • 25 starter recipes
  • Mel's Top 125 Favorite Foods!
Download your toolkit now!

Get started

Feed Your Soul

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Seek no further. Peace with your food, body, and health is here. Where are you?

Step Inside

 Feed Your Temple

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Get inspired with simple meal ideas and nutrition tips to sprout your seed of well-being. 

Step Inside

 Seed Sprouters Community

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An online membership site to help you free yourself from food prison and enjoy better health

Step Inside

Student first, teacher second

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Since healing from a three-year battle with extreme food restriction and compulsive binging in the late nineties, my life's mission has been to shine a light on the strength and well-being that lies within each of us. Once discovered, you feel an inner pull to make healthier choices. This is what it means to be inspired...and I can't wait to help you reach it!

You can do this my friend.

More about Mel

Imagine feeling alive, vibrant, free, and at peace with food...

and the inner battle being over.

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Your Weekly Sprout!

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Enter your email address below to receive my weekly tips on how to sprout your seed of well-being!