The Sprout promise

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Have you dieted yourself into an unhealthy relationship with food? Seek no further, peace with your food and body is in the here and now. Learn how to claim it and live a healthy, vibrant, and delicious life...without giving up your favorite foods. 

⎯ Mel Jatsek, Registered Dietitian

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Feed Your Soul

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Seek no further. Peace with your food, body, and health is here. Where are you?

Step Inside

 Feed Your Temple

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Get inspired with simple meal ideas and nutrition tips to sprout your seed of well-being. 

Step Inside

 SPROUT! Program

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An 11-day journey to restore inner harmony with your food, body, and health. 

Step Inside

Student first, teacher second

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Since healing from a three-year battle with extreme food restriction and compulsive binging in the late nineties, my life's mission has been to shine a light on the strength and well-being that lies within each of us. Once discovered, you feel an inner pull to make healthier choices. This is what it means to be inspired...and I can't wait to help you reach it!

You can do this my friend.

More about Mel

Imagine feeling alive, vibrant, free, and at peace with food...

and the inner battle being over.

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Your Weekly Sprout!

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