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Chew on This: Food Cravings chew on this Jun 27, 2022

Do you realize how amazing your body is? It has...

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Potatoes are Good for Blood Sugar? Jun 20, 2022

I can hear you now: Wait a minute Mel! My...

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Creamy Apple & Jicama Coleslaw dinner inspired meals salads side dishes Jun 13, 2022

This extra crunchy twist on traditional...

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The Silent Driver Behind Most Disease Jun 06, 2022

Why is it that we don’t actually feel the...

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Egg-Stuffed Avocado Boats breakfast inspired meals lunch May 30, 2022

Looking for a quick, balanced, satisfying,...

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