The Sprout Community is open! 

Discover a safe and supportive place where you can learn how to free yourself from food prison, enjoy better health, and be at peace with your body.

Join Sprout today!
Whole Food Nutrition Bars breakfast inspired meals lunch snacks Jan 24, 2022

I rely on nutrition bars on an almost daily...

Continue Reading...
How to Improve Your Relationship with Food Jan 17, 2022

Rarely do we eat for hunger and hunger alone....

Continue Reading...
African Peanut Stew inspired meals soup Jan 10, 2022

Soups and stews are my favorite meals. I even...

Continue Reading...
Tiny Steps: The Key to Reaching Your Health Goals Jan 01, 2022

Happy New Year my friend! 2022, a fresh new...

Continue Reading...
The Best Hummus dips and sauces inspired meals Dec 27, 2021

This simple and wholesome hummus recipe...

Continue Reading...
3 Steps to Regain Control of Food Dec 20, 2021

I have a confession...I LOVE frosting-rich...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11