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Sprout!
Want to Heal? Forgive Yourself
3:45
 
Want to Heal? Forgive Yourself feed your soul Nov 22, 2021

The holiday season is about forgiveness. We...

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Make Peace with Your Food this Holiday Season feed your soul Nov 14, 2021

There is so much power in perception. Watch...

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Imagine a Healthy Body feed your soul Nov 08, 2021

I loved writing short stories as a child. Using...

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Life Without Calorie-Counting = Freedom feed your soul Oct 18, 2021

Do you long for feelings of deprivation and a...

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Sprout!
Ease Up!
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Ease Up! feed your soul Oct 07, 2021

If you’re anything like me, you fall into...

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How to Be a Mindful Eater feed your soul Sep 19, 2021

We all know at least one person who is able to...

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