The 11-Day SPROUT! program is designed for you to take at your own pace. And once you enroll, it's yours to keep forever! This means you can revisit it any time you need a hit of inspiration. Here's what you will receive:
👩🏻🏫 11 video/audio lessons.
🌱 Morning SPROUT! A sweet audio message from me to hit you with a daily spark of inspiration and help set the tone for your day.
📝 SPROUT! Journal. A helpful guide that includes a:
- Summary of that day's lesson.
- Daily Journal Exercise specific to that day’s lesson.
- Daily Tiny Step: a small but powerful step you repeat every day to move the needle in the direction of well-being. When taken day after day, you will notice positive shifts taking place in your body, mood, and energy level.
- Tiny Step Tracker: a tool to track your Tiny Step progress throughout this journey.
- Daily Mantra: a phrase to repeat throughout the day as a reminder of your true identity. Each mantra acts like a beam of light, guiding you back to the True You.
- Daily UPLIFT: a collection of ideas to help you tap into the source of inspiration right at the start of your day.
🧰 SPROUT! Toolkit. This 57-page guidebook serves to help you accomplish your daily Tiny Step. Inside the toolkit you will find:
- A collection of Seed-Sprouting Meal Ideas and Seed-Sprouting Recipes to get you started!
- Easy meal prep suggestions.
- A Tiny Grocery List of 10 items that you will incorporate over the course of the program.